/* Self-hosted fonts (latin subset, preloaded from base.html) — no third-party @import chain.
   font-display:optional guarantees zero CLS: a font is used only if ready at first paint,
   otherwise the page keeps the metric-matched Arial/Georgia fallback faces below
   (size-adjust/ascent/descent measured with fontTools) and never swaps mid-view. */
@font-face{font-family:'DM Sans';font-style:normal;font-weight:100 1000;font-display:optional;src:url('../fonts/dm-sans-latin.woff2') format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:'DM Serif Display';font-style:normal;font-weight:400;font-display:optional;src:url('../fonts/dm-serif-display-latin.woff2') format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:'DM Serif Display';font-style:italic;font-weight:400;font-display:optional;src:url('../fonts/dm-serif-display-italic-latin.woff2') format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:'DM Sans Fallback';src:local('Arial');size-adjust:105.58%;ascent-override:93.96%;descent-override:29.36%;line-gap-override:0%}
@font-face{font-family:'DM Serif Display Fallback';src:local('Georgia');size-adjust:101.06%;ascent-override:102.51%;descent-override:33.15%;line-gap-override:0%}

:root{--ink:#171815;--muted:#62645d;--paper:#faf8f3;--paper-2:#f1eee7;--line:#d8d4ca;--violet:#6c5ce7;--blue:#2878ff;--coral:#ee684c;--rose:#ce5577;--green:#3d8f72;--yellow:#e6b84a;--white:#fff;--serif:'DM Serif Display','DM Serif Display Fallback',Georgia,serif;--sans:'DM Sans','DM Sans Fallback',Arial,sans-serif;--max:1240px}
*{box-sizing:border-box}html{scroll-behavior:smooth;max-width:100%}body{margin:0;max-width:100%;overflow-x:hidden;background:var(--paper);color:var(--ink);font-family:var(--sans);font-size:16px;line-height:1.65;-webkit-font-smoothing:antialiased}img{display:block;max-width:100%}a{color:inherit;text-decoration:none}button{font:inherit}.container{width:min(calc(100% - 48px),var(--max));margin-inline:auto}.narrow{max-width:820px}.skip-link{position:fixed;left:16px;top:-80px;background:var(--ink);color:#fff;padding:10px 16px;z-index:1000}.skip-link:focus{top:16px}.site-header{height:74px;border-bottom:1px solid rgba(23,24,21,.14);background:rgba(250,248,243,.94);backdrop-filter:blur(12px);position:sticky;top:0;z-index:100}.nav-shell{height:100%;display:flex;align-items:center;gap:32px}.brand{display:flex;align-items:center;gap:7px;font-weight:700;font-size:18px;letter-spacing:.09em;white-space:nowrap}.brand-mark{font-family:var(--serif);font-size:27px;color:var(--coral);line-height:1}.site-menu{display:flex;align-items:center;gap:25px;margin-left:auto}.site-menu a{font-size:13px;font-weight:600;color:#4d4f48;position:relative}.site-menu a:after{content:"";position:absolute;left:0;right:100%;height:1px;bottom:-4px;background:var(--ink);transition:.2s}.site-menu a:hover:after{right:0}.nav-cta{border:1px solid var(--ink);border-radius:999px;padding:8px 15px;font-size:12px;font-weight:700}.nav-cta span{margin-left:7px}.menu-button{display:none;width:44px;height:44px;margin-left:auto;padding:10px;border:0;background:transparent;align-items:center;justify-content:center;cursor:pointer}.menu-button svg{display:block;overflow:visible;stroke:var(--ink);stroke-width:2;stroke-linecap:round;fill:none;transition:transform .2s}.menu-button[aria-expanded="true"] svg{transform:rotate(90deg)}.hero-grid>*,.hub-hero-grid>*,.article-hero-grid>*,.article-shell>*,.checkin-grid>*,.method-intro>*,.footer-top>*,.topic-row>*{min-width:0}h1,h2,h3,p,a,li,td,th{overflow-wrap:break-word}.kicker{text-transform:uppercase;letter-spacing:.18em;font-size:11px;font-weight:700;display:flex;align-items:center;gap:10px;margin:0 0 22px}.kicker span{width:27px;height:1px;background:currentColor}.kicker.light{color:#c8c6c0}.section{padding:110px 0}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:50px;margin-bottom:62px}.section-heading>p{max-width:400px;color:var(--muted);margin:0 0 8px}.section-heading.compact{margin-bottom:42px}.section-heading h2,.method-intro h2,.checkin-grid h2,.faq-section h2,.pillars h2,.simple-hero h1{font:400 clamp(42px,5.2vw,72px)/.98 var(--serif);letter-spacing:-.035em;margin:0}.section-heading h2 em,.method-intro h2 em,.checkin-grid h2 em,.faq-section h2 em,.pillars h2 em,.not-found h1 em{font-weight:400;color:var(--coral)}.button{display:inline-flex;align-items:center;justify-content:center;border:1px solid currentColor;padding:14px 22px;border-radius:2px;text-transform:uppercase;letter-spacing:.1em;font-size:11px;font-weight:700}.button-dark{background:var(--ink);border-color:var(--ink);color:#fff}.text-link{font-size:12px;text-transform:uppercase;letter-spacing:.08em;font-weight:700;border-bottom:1px solid currentColor;padding-bottom:3px}.text-link.light{color:#fff}.hero{min-height:calc(100svh - 74px);display:flex;align-items:stretch;overflow:hidden}.hero-grid{display:grid;grid-template-columns:1.03fr .97fr;gap:8%;padding-top:72px;padding-bottom:70px}.hero-copy{display:flex;flex-direction:column;justify-content:center}.hero-copy h1{font:400 clamp(58px,7.4vw,108px)/.82 var(--serif);letter-spacing:-.052em;margin:0 0 35px}.hero-copy h1 em{font-weight:400;color:var(--violet)}.hero-copy h1 span{font-size:.7em}.hero-dek{font-size:18px;line-height:1.55;color:var(--muted);max-width:580px;margin:0 0 34px}.hero-actions{display:flex;align-items:center;gap:28px}.trust-line{margin-top:58px;padding-top:19px;border-top:1px solid var(--line);display:flex;gap:22px;flex-wrap:wrap}.trust-line span{font-size:10px;text-transform:uppercase;letter-spacing:.1em;color:var(--muted)}.trust-line span:before{content:"•";color:var(--coral);margin-right:7px}.hero-art-wrap{position:relative;align-self:stretch;min-height:610px}.hero-art{width:100%;height:100%;object-fit:cover;filter:saturate(.87)}.hero-index{position:absolute;right:0;top:-34px;font-size:9px;letter-spacing:.15em;z-index:2}.hero-index span{color:var(--coral);padding:0 5px}.hero-caption{position:absolute;right:-1px;bottom:-1px;background:var(--paper);width:58%;padding:19px 24px;display:flex;gap:15px}.hero-caption span{font:italic 25px var(--serif);color:var(--coral)}.hero-caption p{font:italic 17px var(--serif);margin:0}.ticker{overflow:hidden;background:var(--ink);color:#fff;padding:13px 0;white-space:nowrap}.ticker div{font-size:10px;letter-spacing:.32em;text-align:center}.ticker i{font-style:normal;color:var(--coral);padding:0 22px}.topics{background:var(--paper)}.topic-list{border-top:1px solid var(--line)}.topic-row{display:grid;grid-template-columns:80px 1.1fr 1.3fr 52px;align-items:center;gap:28px;padding:28px 0;border-bottom:1px solid var(--line);transition:.25s}.topic-row:hover{padding-left:12px;padding-right:12px;background:#fff}.topic-number{font:italic 18px var(--serif);color:var(--coral)}.topic-title{font:400 29px var(--serif)}.topic-dek{font-size:14px;color:var(--muted);max-width:470px}.round-arrow{border:1px solid var(--line);border-radius:50%;width:42px;height:42px;display:grid;place-items:center}.topic-row:hover .round-arrow{background:var(--ink);color:#fff;border-color:var(--ink)}.featured-section{background:#1d1e1a;color:#fff}.featured-section .section-heading h2{color:#fff}.story-grid{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid #40413d;border-left:1px solid #40413d}.story-card{padding:28px 24px 32px;border-right:1px solid #40413d;border-bottom:1px solid #40413d;min-height:340px;display:flex;flex-direction:column;transition:.2s}.story-card:hover{background:#292a25}.story-meta{display:flex;justify-content:space-between;font-size:9px;text-transform:uppercase;letter-spacing:.13em;color:#aaa}.story-card h3{font:400 27px/1.08 var(--serif);margin:70px 0 18px}.story-card p{font-size:13px;line-height:1.6;color:#b7b8b2}.story-link{font-size:10px;text-transform:uppercase;letter-spacing:.11em;margin-top:auto;color:#e6b84a}.checkin-section{background:var(--paper-2)}.checkin-grid{display:grid;grid-template-columns:.75fr 1.25fr;gap:11%;align-items:start}.checkin-grid>div:first-child>p:not(.kicker){color:var(--muted);max-width:420px}.privacy-note{margin-top:44px;border-top:1px solid var(--line);padding-top:18px;display:flex;gap:14px;align-items:start}.privacy-note>span{color:var(--green);font-size:23px}.privacy-note strong,.privacy-note small{display:block}.privacy-note strong{font-size:13px}.privacy-note small{font-size:11px;color:var(--muted);margin-top:2px}.checkin-card{background:#fff;border:1px solid var(--line);padding:38px;min-height:480px}.checkin-top{display:flex;align-items:center;gap:25px;font-size:9px;letter-spacing:.13em}.progress-track{height:2px;background:var(--line);flex:1}.progress-track i{display:block;height:100%;width:20%;background:var(--coral);transition:.3s}.question-label{font-size:10px;color:var(--coral);text-transform:uppercase;letter-spacing:.12em;margin:62px 0 15px}.checkin-card h3{font:400 34px/1.15 var(--serif);max-width:600px;margin:0 0 35px}.answer-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.answer-grid button{background:var(--paper);border:1px solid var(--line);padding:14px 8px;font-size:11px;cursor:pointer}.answer-grid button:hover,.answer-grid button:focus{background:var(--ink);color:#fff}.result-panel p{color:var(--muted)}.reset-button{border:0;background:none;margin-left:18px;font-size:11px;text-decoration:underline;cursor:pointer}.method-section{background:#e8cf74}.method-intro{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:end;margin-bottom:65px}.method-intro .kicker{grid-column:1/-1}.method-intro>p:last-child{color:#5f552f;max-width:440px}.method-grid{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid rgba(23,24,21,.35)}.method-grid>div{padding:35px 25px 15px 0;border-right:1px solid rgba(23,24,21,.25);min-height:220px}.method-grid>div+div{padding-left:25px}.method-grid b{font:italic 17px var(--serif);color:#887326}.method-grid h3{font:400 30px var(--serif);margin:54px 0 8px}.method-grid p{font-size:13px;max-width:220px}.faq-section{background:#fff}.faq-list{border-top:1px solid var(--line);margin-top:55px}.faq-list details{border-bottom:1px solid var(--line)}.faq-list summary{list-style:none;padding:22px 0;font-weight:600;cursor:pointer;display:flex;justify-content:space-between;gap:20px}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary span{font:24px var(--serif);color:var(--coral);transition:.2s}.faq-list details[open] summary span{transform:rotate(45deg)}.faq-list details p{color:var(--muted);max-width:690px;margin:0 0 25px}.site-footer{background:var(--ink);color:#fff;padding:70px 0 25px}.footer-top{display:grid;grid-template-columns:.75fr 1.25fr;gap:80px}.brand-footer{font-size:24px;margin-bottom:25px}.footer-top>div>p{color:#aaa;font:italic 21px/1.4 var(--serif)}.footer-nav{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:35px}.footer-nav>div{display:flex;flex-direction:column;gap:8px}.footer-nav strong{font-size:10px;letter-spacing:.14em;text-transform:uppercase;margin-bottom:10px;color:#8c8d87}.footer-nav a{font-size:12px;color:#d1d1cc}.footer-bottom{margin-top:60px;padding-top:18px;border-top:1px solid #3a3b36;display:flex;justify-content:space-between;font-size:9px;letter-spacing:.1em;color:#888;text-transform:uppercase}

.breadcrumbs{font-size:10px;text-transform:uppercase;letter-spacing:.12em;color:var(--muted);margin-bottom:46px}.breadcrumbs ol{display:flex;align-items:center;gap:8px;list-style:none;margin:0;padding:0;min-width:0}.breadcrumbs li{display:flex;align-items:center;gap:8px;min-width:0}.breadcrumbs li+li:before{content:"/";color:#9b9c96}.breadcrumbs li[aria-current="page"] span{display:block;max-width:44ch;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:var(--rose);font-weight:700}.breadcrumbs a:hover{text-decoration:underline}.hub-hero{padding:58px 0 0;background:var(--paper-2);border-bottom:1px solid var(--line)}.hub-hero-grid{display:grid;grid-template-columns:1fr .72fr;gap:9%;align-items:end}.hub-hero h1{font:400 clamp(58px,7vw,100px)/.87 var(--serif);letter-spacing:-.05em;margin:0 0 30px;max-width:800px}.hub-dek{font-size:18px;color:var(--muted);max-width:570px;margin-bottom:65px}.hub-art{position:relative;height:480px;overflow:hidden}.hub-art img{width:100%;height:100%;object-fit:cover}.hub-art>span,.article-cover>span{position:absolute;right:22px;bottom:13px;font:italic 65px var(--serif);color:rgba(255,255,255,.85)}.accent-violet .kicker{color:var(--violet)}.accent-blue .kicker{color:var(--blue)}.accent-coral .kicker{color:var(--coral)}.accent-rose .kicker{color:var(--rose)}.accent-green .kicker{color:var(--green)}.hub-intro{padding:85px 0}.split{display:grid;grid-template-columns:1.4fr .6fr;gap:11%}.split>div{font:400 24px/1.5 var(--serif)}.split>div p{margin-top:0}.dropcap:first-letter{font:400 75px/.7 var(--serif);float:left;padding:11px 9px 0 0;color:var(--coral)}.split aside{border-left:1px solid var(--line);padding-left:32px}.split aside strong{font-size:10px;text-transform:uppercase;letter-spacing:.13em}.split aside ul{padding-left:17px;color:var(--muted);font-size:13px}.guide-index{background:#fff}.article-index{border-top:1px solid var(--line)}.article-index-row{display:grid;grid-template-columns:65px 1fr 85px;gap:22px;padding:23px 0;border-bottom:1px solid var(--line);align-items:center}.article-index-row:hover .article-index-row strong{color:var(--coral)}.article-order{font:italic 17px var(--serif);color:var(--coral)}.article-index-row small{font-size:9px;text-transform:uppercase;letter-spacing:.12em;color:var(--muted);display:block}.article-index-row strong{font:400 24px var(--serif);display:block}.article-index-row p{font-size:12px;color:var(--muted);margin:2px 0;max-width:680px}.article-read{font-size:9px;letter-spacing:.1em;color:var(--muted)}.article-read b{font-size:17px;color:var(--ink);margin-left:7px}.pillars{background:var(--ink);color:#fff}.pillars h2{color:#fff}.pillar-grid{display:grid;grid-template-columns:repeat(3,1fr);margin-top:55px;border-top:1px solid #40413d}.pillar-grid>div{padding:33px 45px 20px 0;min-height:230px;border-right:1px solid #40413d}.pillar-grid>div+div{padding-left:45px}.pillar-grid span{font:italic 16px var(--serif);color:var(--yellow)}.pillar-grid h3{font:400 31px var(--serif);margin:50px 0 8px}.pillar-grid p{font-size:13px;color:#aaa}.matrix{background:var(--paper-2)}.table-wrap{overflow-x:auto}table{width:100%;border-collapse:collapse;min-width:680px}th,td{text-align:left;padding:18px 20px;border-bottom:1px solid var(--line);vertical-align:top;font-size:13px}thead th{background:var(--ink);color:#fff;font-size:9px;text-transform:uppercase;letter-spacing:.12em}tbody th{font-weight:700;width:23%;background:rgba(255,255,255,.45)}

.article-hero{padding:58px 0 0;border-bottom:1px solid var(--line)}.article-hero-grid{display:grid;grid-template-columns:1.15fr .55fr;gap:9%;align-items:end}.article-hero h1{font:400 clamp(52px,6.7vw,92px)/.9 var(--serif);letter-spacing:-.047em;margin:0 0 26px;max-width:850px}.article-dek{font-size:18px;color:var(--muted);max-width:690px;margin-bottom:35px}.byline{display:flex;gap:21px;flex-wrap:wrap;font-size:8px;letter-spacing:.13em;padding-bottom:40px}.byline span+span:before{content:"•";color:var(--coral);margin-right:21px}.article-cover{height:500px;position:relative;overflow:hidden}.article-cover img{width:100%;height:100%;object-fit:cover}.article-shell{display:grid;grid-template-columns:150px minmax(0,730px) 210px;justify-content:space-between;gap:50px;padding-top:75px;padding-bottom:110px}.toc,.related{position:sticky;top:105px;height:max-content}.toc{display:flex;flex-direction:column;border-top:1px solid var(--ink);padding-top:14px}.toc strong,.related>strong{font-size:9px;text-transform:uppercase;letter-spacing:.13em;margin-bottom:14px}.toc a{font-size:11px;color:var(--muted);padding:5px 0}.toc a:hover{color:var(--coral)}.related{border-top:1px solid var(--ink);padding-top:14px}.related>a{display:grid;grid-template-columns:1fr 16px;border-bottom:1px solid var(--line);padding:14px 0}.related small{font-size:8px;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);grid-column:1/-1}.related span{font:400 16px/1.2 var(--serif)}.related b{font-weight:400}.article-body section{scroll-margin-top:110px;margin-bottom:78px}.article-body h2{font:400 42px/1.06 var(--serif);letter-spacing:-.025em;margin:0 0 24px}.article-body h3{font:400 27px var(--serif);margin:39px 0 13px}.article-body p{color:#454740;margin:0 0 18px}.article-body strong{color:var(--ink)}.takeaway-box{background:#ece7df;padding:32px 36px;border-top:3px solid var(--coral)}.takeaway-box ul{margin:0;padding:0;list-style:none}.takeaway-box li{padding:10px 0 10px 25px;border-bottom:1px solid #d7d1c7;position:relative}.takeaway-box li:before{content:"↗";position:absolute;left:0;color:var(--coral)}blockquote{margin:36px 0;border-left:2px solid var(--coral);padding:5px 0 5px 28px}blockquote p{font:italic 26px/1.4 var(--serif)!important;color:var(--ink)!important}.practice-card{background:#e8cf74;padding:28px 32px;margin:32px 0}.practice-card span{font-size:9px;letter-spacing:.13em;font-weight:700}.practice-card p{font:italic 23px/1.4 var(--serif);color:var(--ink);margin:15px 0 0}.safety-callout{border:1px solid #d48573;background:#fff4f0;padding:25px 28px;margin-top:34px}.safety-callout>strong{font:400 23px var(--serif)}.safety-callout p{font-size:13px;margin-top:8px}.chart{padding:10px 0 5px}.chart>div{display:grid;grid-template-columns:85px 1fr 28px;align-items:center;gap:14px;margin:13px 0}.chart span{font-size:10px;text-transform:uppercase;letter-spacing:.1em}.chart i{height:12px;background:linear-gradient(90deg,var(--violet),var(--coral));width:var(--value);display:block}.chart b{font:italic 13px var(--serif);color:var(--muted)}.steps{padding-left:19px}.steps li{padding:7px 0;color:var(--muted)}.sources{border-top:1px solid var(--line);padding-top:40px}.sources h2{font-size:31px}.sources>p{font-size:13px}.sources ul{padding:0;list-style:none}.sources li{border-bottom:1px solid var(--line);padding:11px 0;font-size:13px}.sources a{text-decoration:underline;text-underline-offset:3px}.editorial-note{margin-top:30px;padding:20px;border:1px solid var(--line)}.editorial-note>strong{font-size:10px;letter-spacing:.12em;text-transform:uppercase}.editorial-note p{font-size:12px;margin:5px 0}.simple-hero{padding:75px 0 58px;background:var(--paper-2);border-bottom:1px solid var(--line)}.prose h2{font:400 34px var(--serif);margin:45px 0 12px}.prose h2:first-child{margin-top:0}.prose p{color:var(--muted);font-size:17px}.not-found{min-height:70vh;display:flex;align-items:center;padding:90px 0}.not-found h1{font:400 clamp(60px,9vw,120px)/.83 var(--serif);margin:0 0 30px}.not-found p{color:var(--muted);margin-bottom:30px}

.ad-break{width:min(calc(100% - 48px),960px);min-height:300px;margin:18px auto 70px;padding:20px 0;display:flex;flex-direction:column;align-items:center;justify-content:flex-start;border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:var(--paper)}
.ad-break>span{display:block;margin-bottom:12px;color:#8d8e88;font-size:8px;font-weight:600;letter-spacing:.16em;text-transform:uppercase}
.ad-break .pw-placeholder-container{width:100%;max-width:100%;min-height:250px;display:flex;justify-content:center;overflow:hidden}
.contextual-link{color:var(--ink);font-weight:600;text-decoration:underline;text-decoration-color:var(--coral);text-decoration-thickness:1px;text-underline-offset:3px}.contextual-link:hover,.contextual-link:focus{color:var(--coral)}.hero-context{max-width:590px;margin:-15px 0 30px;color:var(--muted);font-size:14px}
.context-scenarios{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line);border-left:1px solid var(--line)}.context-scenarios article{padding:24px;border-right:1px solid var(--line);border-bottom:1px solid var(--line)}.context-scenarios h3{margin:15px 0 12px}.context-scenarios p{font-size:13px}.scenario-number{font:italic 15px var(--serif);color:var(--coral)!important}.mini-script{padding-top:13px;border-top:1px solid var(--line)}.workbook-section{background:#ece7df;padding:36px}.workbook-list{list-style:none;padding:0;margin:30px 0 0}.workbook-list li{display:grid;grid-template-columns:90px 1fr;gap:24px;padding:22px 0;border-top:1px solid #d2ccc1}.workbook-list li>span{font-size:9px;text-transform:uppercase;letter-spacing:.12em;color:var(--coral)}.workbook-list h3{margin:0 0 7px}.workbook-list p{margin:0;font-size:14px}.progress-grid{display:grid;grid-template-columns:1fr 1fr;list-style:none;padding:0;border-top:1px solid var(--line);border-left:1px solid var(--line)}.progress-grid li{display:grid;grid-template-columns:24px 1fr;gap:10px;padding:20px;border-right:1px solid var(--line);border-bottom:1px solid var(--line)}.progress-grid li>span{color:var(--green);font-weight:700}.progress-grid p{margin:0;font-size:14px}.hub-pathways{background:#fff}.pathway-grid{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line);border-left:1px solid var(--line)}.pathway-grid article{min-height:280px;padding:25px;display:flex;flex-direction:column;border-right:1px solid var(--line);border-bottom:1px solid var(--line)}.pathway-grid article>span{font:italic 15px var(--serif);color:var(--coral)}.pathway-grid h3{font:400 25px/1.1 var(--serif);margin:30px 0 13px}.pathway-grid p{font-size:13px;color:var(--muted)}.pathway-grid article>a{margin-top:auto;font-size:9px;text-transform:uppercase;letter-spacing:.1em;color:var(--coral)}.hub-glossary{background:var(--paper-2)}.hub-glossary dl{display:grid;grid-template-columns:1fr 1fr;margin:0;border-top:1px solid var(--line);border-left:1px solid var(--line)}.hub-glossary dl>div{padding:24px;border-right:1px solid var(--line);border-bottom:1px solid var(--line)}.hub-glossary dt{font:400 24px var(--serif)}.hub-glossary dd{margin:8px 0 0;color:var(--muted);font-size:13px}.hub-glossary dd a{display:block;margin-top:12px;color:var(--coral);font-size:10px;text-transform:uppercase;letter-spacing:.08em}
.health-signals{background:var(--paper-2)}.health-signal-grid{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid var(--line);border-left:1px solid var(--line)}.health-signal-grid article{min-height:300px;padding:27px;display:flex;flex-direction:column;border-right:1px solid var(--line);border-bottom:1px solid var(--line)}.health-signal-grid article>span{font:italic 15px var(--serif);color:var(--coral)}.health-signal-grid h3{font:400 30px var(--serif);margin:55px 0 10px}.health-signal-grid p{font-size:13px;color:var(--muted)}.health-signal-grid a{margin-top:auto;font-size:9px;text-transform:uppercase;letter-spacing:.09em;color:var(--coral)}.library-method{background:#e8cf74}.library-method .split>div{font-family:var(--sans);font-size:16px}.library-method h2{font:400 clamp(42px,5.2vw,72px)/.98 var(--serif);letter-spacing:-.035em;margin:0 0 28px}.library-method h2 em{font-weight:400;color:#8a503f}.library-method ol{list-style:none;padding:0;margin:0;border-top:1px solid rgba(23,24,21,.3)}.library-method li{display:grid;grid-template-columns:150px 1fr;gap:25px;padding:20px 0;border-bottom:1px solid rgba(23,24,21,.3)}.library-method li strong{font:400 20px var(--serif)}.library-method li span{font-size:13px;color:#5f552f}
.takeaway-box h2{font-size:30px;margin-bottom:18px}.semantic-table table{min-width:560px}.check-list{list-style:none;padding:0;margin:24px 0}.check-list li{position:relative;padding:12px 15px 12px 38px;border-bottom:1px solid var(--line);color:#454740}.check-list li:before{content:"✓";position:absolute;left:10px;color:var(--green);font-weight:700}.numbered-method{list-style:none;padding:0;margin:30px 0;border-top:1px solid var(--line)}.numbered-method li{display:grid;grid-template-columns:52px 1fr;gap:18px;padding:22px 0;border-bottom:1px solid var(--line)}.numbered-method li>span{font:italic 18px var(--serif);color:var(--coral)}.numbered-method h3{margin:0 0 6px}.numbered-method p{font-size:14px;margin:0}.response-table{margin-top:30px}.question-list{list-style:none;padding:0;margin:24px 0 38px}.question-list li{display:grid;grid-template-columns:42px 1fr;gap:12px;padding:15px 0;border-bottom:1px solid var(--line);font:400 19px/1.4 var(--serif)}.question-list span{font:italic 12px var(--serif);color:var(--coral);padding-top:5px}.context-links{display:grid;grid-template-columns:1fr 1fr;border-top:1px solid var(--line);border-left:1px solid var(--line)}.context-links a{min-height:210px;padding:23px;display:flex;flex-direction:column;border-right:1px solid var(--line);border-bottom:1px solid var(--line);background:#fff}.context-links strong{font:400 22px/1.15 var(--serif)}.context-links span{font-size:12px;color:var(--muted);margin:12px 0}.context-links b{margin-top:auto;font-size:9px;letter-spacing:.12em;text-transform:uppercase;color:var(--coral)}.hub-crosslinks{margin-top:55px;padding-top:30px;border-top:1px solid var(--line)}.hub-crosslinks h3{font:400 27px var(--serif);margin:0 0 18px}.hub-crosslinks a{display:block;padding:16px 0;border-bottom:1px solid var(--line)}.hub-crosslinks strong{display:block;font:400 21px var(--serif)}.hub-crosslinks span{display:block;color:var(--muted);font-size:13px;margin-top:3px}

@media(max-width:1050px){.site-menu{gap:14px}.site-menu a{font-size:11px}.hero-grid{gap:5%}.story-grid{grid-template-columns:repeat(2,1fr)}.article-shell{grid-template-columns:minmax(0,720px) 200px;justify-content:center}.toc{display:none}.article-hero-grid{grid-template-columns:1fr .45fr}}
@media(max-width:960px){.container{width:min(calc(100% - 32px),var(--max))}.site-header{height:64px;background:var(--paper);backdrop-filter:none}.nav-shell{gap:12px}.menu-button{display:flex;margin-left:auto;flex:0 0 44px}.site-menu{display:none;position:absolute;left:0;right:0;top:64px;max-height:calc(100svh - 64px);overflow-y:auto;background:var(--paper);padding:18px 16px;border-bottom:1px solid var(--line);box-shadow:0 12px 22px rgba(23,24,21,.08);flex-direction:column;align-items:stretch}.site-menu.open{display:flex}.site-menu a{font-size:15px;padding:10px 8px}.nav-cta{display:none}.hero{min-height:auto}.hero-grid{grid-template-columns:1fr;gap:0;padding-top:55px}.hero-copy h1{font-size:68px}.trust-line{margin-top:38px}.hero-art-wrap{min-height:520px;margin-top:25px}.section{padding:78px 0}.section-heading,.method-intro{display:block}.section-heading>p,.method-intro>p:last-child{margin-top:25px}.topic-row{grid-template-columns:45px 1fr 44px;gap:13px}.topic-dek{grid-column:2/4}.story-grid{grid-template-columns:1fr 1fr}.checkin-grid{grid-template-columns:1fr;gap:45px}.method-grid{grid-template-columns:1fr 1fr}.method-grid>div:nth-child(2){border-right:0}.method-grid>div:nth-child(3){padding-left:0}.footer-top{grid-template-columns:1fr;gap:44px}.hub-hero-grid,.article-hero-grid{grid-template-columns:1fr;gap:28px}.hub-art,.article-cover{height:420px}.hub-dek{margin-bottom:35px}.split{grid-template-columns:1fr;gap:28px}.split aside{margin-top:0}.article-shell{grid-template-columns:1fr}.related{position:static}.toc{display:none}.article-cover{max-width:480px}.article-hero h1{font-size:60px}.context-scenarios,.pathway-grid,.health-signal-grid{grid-template-columns:1fr 1fr}.ad-break{width:min(calc(100% - 32px),960px);margin-bottom:50px}}
@media(max-width:540px){.section{padding:58px 0}.hero-copy h1{font-size:50px}.hero-actions{align-items:flex-start;flex-direction:column;gap:17px}.hero-art-wrap{min-height:390px}.hero-caption{width:78%;padding:15px 17px}.section-heading h2,.method-intro h2,.checkin-grid h2,.faq-section h2,.pillars h2{font-size:40px;line-height:1.02}.hub-intro{padding:50px 0}.split{gap:24px}.split>div{font:400 18px/1.6 var(--serif)}.split aside{border-left:0;border-top:1px solid var(--line);padding:22px 0 0}.split aside ul{margin-bottom:0}.topic-row{grid-template-columns:35px 1fr 40px}.topic-title{font-size:24px}.story-grid{grid-template-columns:1fr}.story-card{min-height:285px}.answer-grid{grid-template-columns:1fr 1fr}.checkin-card{padding:22px;min-height:500px}.method-grid{grid-template-columns:1fr}.method-grid>div{border-right:0;border-bottom:1px solid rgba(23,24,21,.25);padding-left:0!important}.footer-nav{grid-template-columns:1fr 1fr}.footer-nav>div:first-child{grid-column:1/-1}.footer-bottom{flex-direction:column;gap:8px}.hub-hero h1,.article-hero h1{font-size:44px}.hub-art,.article-cover{height:320px}.article-index-row{grid-template-columns:30px 1fr;gap:12px}.article-index-row strong{font-size:21px}.article-read{display:none}.pillar-grid{grid-template-columns:1fr}.pillar-grid>div{border-right:0;border-bottom:1px solid #40413d;padding-left:0!important}.article-shell{padding-top:46px;padding-bottom:70px}.article-body section{margin-bottom:58px}.article-body h2{font-size:32px}.article-body h3{font-size:24px}.takeaway-box{padding:22px}.byline{gap:8px}.byline span+span:before{margin-right:8px}.related{display:none}.not-found h1{font-size:58px}.context-links,.context-scenarios,.pathway-grid,.progress-grid,.hub-glossary dl,.health-signal-grid{grid-template-columns:1fr}.health-signal-grid article{min-height:240px}.library-method li{grid-template-columns:1fr;gap:5px}.workbook-section{padding:24px}.workbook-list li{grid-template-columns:1fr;gap:8px}.numbered-method li{grid-template-columns:34px 1fr}.table-wrap{overflow-x:visible}table,.semantic-table table{min-width:0;table-layout:fixed}th,td{padding:12px 9px;font-size:11px;overflow-wrap:anywhere}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}
.breadcrumb-band{padding:58px 0 46px;background:var(--paper-2)}.page-article .breadcrumb-band{background:var(--paper)}.breadcrumb-band .breadcrumbs{margin:0}.hub-hero,.article-hero,.simple-hero{padding-top:0}.hub-hero-grid,.article-hero-grid{align-items:start}
@media(max-width:960px){.breadcrumb-band{padding:34px 0 30px}}
